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The Complete Guide to Smudge Prayer and The Benefits of Clearing Negativity

Your Guide to Smudge Prayer

We live in a chaotic world surrounded by negative energy, sickness, depression, and a lack of progress and motivation. We have often been unable to identify the source of these issues. However, stagnant energy in your field, as it turns out, can be one source of these things. 

But this energy can severely affect your mental and physical well-being. In some cases, it can lead you to manifest things like lack of success and happiness as well as pain and disease. 

If this is what you’re feeling, a simple trick such as smudging can help you eliminate this negative energy, clear your field and help you start afresh. The process involves saying a smudging prayer while burning sacred plants like space. Continue reading to learn how to smudge your home and invite positive energy into your room. 

What is a Smudge Prayer?

Smudging is a ritual ceremony that helps eliminate negative energy and attract positive energy into a person’s life or space. Through smudging, we cleanse the mind from negative thoughts and fill them with positive ones. A prayer often accompanies the process. 

Although the words we say during smudging don’t have to be the most crucial part of this ritual, they can be incredibly helpful in achieving success. It is why a smudging prayer is essential during the smudging process. 

smudge sage

Types of Smudge Prayers

There are many types of smudge prayers that you can say, and you can even create your own. Remember that saying a smudging prayer loudly helps you focus and attract the energy you want in your space. Here are the three special smudging prayers you can say: 

Ritualistic Smudge Prayer 

It is performed regularly as part of the daily or weekly smudging process. You may decide to smudge frequently as it makes you feel good and remove negative vibes from your space. This prayer can help create positive habits. It’s recommended for people trying to fill their lives with more gratitude. So you can set some time aside, either daily or weekly, to help you cleanse your mind from harmful energy while enhancing positive thoughts by saying a ritualistic smudge prayer. 

Smudge Prayer for a Special Occasion or Gathering 

Some cultures practice smudging before they start a special gathering to cleanse the surroundings and clear people’s minds. It can also be included in the itinerary of a large ceremony instead of using it as a standalone activity. 

For instance, some people include smudging during a sweat lodge function. Here they say smudging prayers as they perform the rituals involved in the ceremony. 

Usually, the smudge prayer said when smudging in a ceremony depends on the ceremony type. But the prayers are often more specific than the ones we say at home for our benefit. 

Smudge Prayer to Target Energy 

Smudging can come in handy if you are going through a transformative experience or a significant change, whether negative or positive. Smudging at this time helps you bring balance if you feel imbalanced. You can smudge by reciting a prayer specifically targeted to the energy you want. For instance, if you’ve had a traumatic experience, you can recite a smudging prayer to cleanse you from negative energy. Also, you can say a smudging prayer when you move into a new how to help you feel more comfortable and invite a peaceful stay in the house. 

How to Smudge Your House from Negative Energy 

Step 1: Collect the Materials 

You will need some supplies to smudge your house correctly. The kind of herbs to use isn’t the ordinary ones we find in the supermarkets. Instead, they are sold in bundles by particular sellers. You can use sage, sweet grass, lavender, or cedarwood. 

Most people smudge with sage as it’s super effective in cleansing and purifying. Smudging with sage will be beneficial if you seek a significant energy overhaul. Otherwise, other mild herbs will work well.

Apart from herbs, you need candlelight, a clay bowl, and a fireproof container. You may also need a sand bowl to extinguish the stick once you are done. 

smudge-prayer-blessing

 Step 2: Determine Your Intention and Recite Your Smudge Prayer 

Intentions are essential when smudging. So, before lightening your herb, identify what you are trying to cleanse. Then think of a smudging prayer you will repeat when smudging suits your intention. It can be like, “may my hands and feet be cleansed to create beautiful things and take me to where I need to be.”

Step 3: Light Your Herbs 

Once ready, light your herb and hold it at a 45-degree angle, allow it to burn for several seconds, then blow the flame out. You should see smoke billowing up. Now, start strolling in your house to allow the smoke to spread around. You can guide the smoke to release the unwanted energy through the door or window. 

art-of-smudging

Step 4: Extinguish Your Smudge Stick 

Once done, press the burning tip against the fireproof container or sand so no smoke rises. Please do not extinguish it with water as it will ruin the stick’s tip making it difficult to light it up next time. After, store your stick in a vessel until the next time. 


Smudging is a ritual ceremony that helps eliminate negative energy and attract positive energy into a person’s life or space. Through smudging, we cleanse the mind from negative thoughts and fill them with positive ones. A prayer often accompanies the process. 


Why Do You Need to Clear Negative Energy?

We have all felt negative energy from our surroundings, people around us, and even our psyche. Such negativity leaves us mentally and physically exhausted, and since this energy builds up, it can lead to more negativity. 

Here are some benefits of negative cleansing energy: 

  • It may improve your health- some conditions like stress and depression may be caused by negativity. In that case, cleansing yourself can help improve your health and uplift your spirit. 
  • It may improve your mood- banishing negativity can uplift your mood as it relieves mental disorders like anxiety and depression that affect mood.
  • It may boost your sleep quality– negativity can interfere with sleep, so getting rid of it can help you sleep better. 
  • It may make you more energetic- welcoming positive energies can help boost your energy levels. If you suffer from fatigue, cleansing negative surroundings can be an excellent anti-fatigue method.

Final Thoughts 

A smudge prayer can help bring bright and abundant energy into your surroundings. Smudging every week can create a comfortable and peaceful space for yourself. If you are unsure where to start, you can always seek guidance from an elder or knowledge keeper. 

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